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Mindfulness & Lifestyle

भस्त्रिका प्राणायाम ( Bhastrika Pranayama) किन गर्न जरुरी छ?

भस्त्रिका प्राणायाम ( Bhastrika Pranayama) किन गर्न जरुरी छ? भस्त्रिका प्राणायामलाई “सासको अग्नि ( Breath of Fire)” वा “बेलोज ब्रेथ ( Bellows Breath)” पनि भनिन्छ। यो एउटा शक्तिशाली योगिक श्वासप्रश्वास प्रविधि हो जसले शरीर र मस्तिष्कलाई ऊर्जा प्रदान गर्दै अक्सिजनको मात्रा बढाउँछ र ऊर्जा च्यानलहरू शुद्ध पार्छ। यो अभ्यासले शारीरिक स्वास्थ्य, भावनात्मक स्थिरता, र आध्यात्मिक […]

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Effective Communication Skills to Reduce Stress and Improve Relationships: A Guide for Students and Professionals

Effective communication is essential for both students and professionals. It plays a significant role in reducing stress and building strong relationships, both personally and professionally. Whether you’re in the classroom, at work, or in social interactions, communication skills are a cornerstone of success. In this detailed guide, we will explore what communication skills are, why

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Manage Screen Time

Technology and Stress: A Guide for Students to Manage Screen Time and Digital Distractions

In today’s digital age,  technology has become an integral part of a student’s life. Students are constantly surrounded by screens, from online learning platforms to social media and gaming. While technology offers numerous benefits, it also brings challenges that can significantly impact a student’s mental and emotional well-being. One of the most pressing issues is

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अनुलम बिलोम प्राणायाम

प्रत्येक दिन सबैले अनुलम बिलोम प्राणायाम गर्न किन जरुरी छ?

हामी सबैको जीवनमा कुनै न कुनै समस्या छन्। चाहे तपाईँ विद्यार्थी हुनुहोस्, पेशेवर, व्यवसायी, वा सामान्य व्यक्ति, हरेक दिन हामीलाई तनाव, चिन्ता, दुःख, र डिप्रेसनले घेरिरहेको हुन्छ। यी मानसिक र भावनात्मक अवस्थाहरूले हाम्रो स्वास्थ्यमा गम्भीर असर पार्छन्—जसको कारण हाम्रो मानसिक, शारीरिक र भावनात्मक स्थायित्व क्रमशः बिग्रिरहेको हुन्छ। तर, यसलाई समाधान गर्ने उपाय भने हाम्रो हातमै

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Healthy Habits for Stress Management

Healthy Habits for Stress Management: Practical Tips for Students and Professionals

Maintaining healthy habits is essential for managing stress effectively. Regular exercise, adequate sleep, and Proper nutrition are foundational elements that support both physical and mental well-being. Here’s how students and professionals can incorporate these habits into their daily lives to manage stress better: 1. Regular Exercise Exercise is a powerful tool for managing stress. Physical

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Calm Exam Anxiety

Mindfulness Techniques To Calm Exam Anxiety

There is no doubt that students’ lives are full of stress, anxiety, and depression due to lots of exams, practicals, project deadlines, competitions, family, relationships, etc. However, with a good routine and mindfulness practices, every student can navigate all these problems and start a new life with peace. Many students in our community are already

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Gratitude and Journaling

Gratitude and Journaling: Simple Practices for Stress Relief

Exams, assignments, competition, family expectations, social pressures, and planning for the future – it’s easy to feel overwhelmed and stressed in a student’s life. Many students ask, “How can I manage my stress? How can I stay focused on my studies?” The truth is that stress is inevitable, not just in student life but for

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The Importance of Taking Breaks

The Importance of Taking Breaks And Relaxation Techniques

We, as humans, experience emotions, feelings, and physical sensations like tiredness, fatigue, stress, and even boredom with repetitive tasks and complex problems. Just like a machine needs maintenance, as living beings, we require breaks. These breaks are essential for our well-being. It’s important to understand that taking breaks is not a waste of time. In

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