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Have you ever felt like giving up after a bad grade or exam result? Or felt unsure if you picked the right subject to study? You’re not alone. Many students feel this way. But there’s a skill that can help you: resilience. Resilience is your superpower—the ability to bounce back from life’s challenges and setbacks. […]
Building Resilience: How to Thrive After Setbacks Read More »
Maintaining healthy habits is essential for managing stress effectively. Regular exercise, adequate sleep, and Proper nutrition are foundational elements that support both physical and mental well-being. Here’s how students and professionals can incorporate these habits into their daily lives to manage stress better: 1. Regular Exercise Exercise is a powerful tool for managing stress. Physical
Healthy Habits for Stress Management: Practical Tips for Students and Professionals Read More »