Gratitude and Journaling

Gratitude and Journaling: Simple Practices for Stress Relief

Exams, assignments, competition, family expectations, social pressures, and planning for the future – it’s easy to feel overwhelmed and stressed in a student’s life. Many students ask, “How can I manage my stress? How can I stay focused on my studies?” The truth is that stress is inevitable, not just in student life but for […]

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